Therapy Guides
Counselling and mental health treatment guides to help you boldly grow forward.
Somatic Therapy - Therapy Guide
Somatic therapy, an innovative approach in the realm of psychotherapy, seeks to bridge the gap between the mind and body, offering holistic healing solutions for those grappling with trauma, stress, and other emotional challenges.
EMDR Therapy Guide
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy proven to help reduce symptoms related to: trauma and PTSD, anxiety, depression, addictions and a wide range of mental health issues.