Online Individual Counselling
“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.”
Emery Lord
In today's digital age, the challenges of a fast-paced world can often lead to feelings of being overwhelmed. If you're constantly battling stress, feeling frustrated, or believe that no one truly understands your emotions, online therapy could be the solution at your fingertips.
With the unpredictable twists and turns of modern life, finding a stable ground can seem daunting. This is where Online counselling can make a significant difference. Engaging with an online therapist on a weekly or bi-weekly basis provides an anchor of stability, offering you the chance to navigate through life's challenges with expert guidance.
Whether you're grappling with anxiety, depression, trauma, or any other personal hurdle, the dedicated counsellors at The Dot specialize in Online therapy to guide you through. Our digital platform ensures that geographical boundaries don't stand in the way of your mental well-being. We provide a secure and confidential space for you to discuss your concerns, aspirations, and fears. Together, we'll embark on a journey towards healing, growth, and balance.
Opting for The Dot's Online therapy services means choosing quality, convenience, and professionalism. We are proudly recognized by most insurance companies, ensuring our services are both accessible and affordable. Each counsellor on our team is licensed, experienced, and trained specifically in Online Counselling techniques. Our commitment is rooted in compassion, understanding, and evidence-based practices, all delivered through the convenience of online platforms. Our primary goal is to stand by you, offering the support, tools, and strategies you need to feel better, stronger, and more empowered, all from the comfort of your own space.
Browse a few of our specialized counselling services
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![Anxiety Counselling at The Dot Canada]()
ANXIETY COUNSELLING
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![EMDR Psychotherapy at The Dot Canada]()
EMDR PSYCHOTHERAPY
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![Couples Counselling at The Dot Canada]()
COUPLES COUNSELLING
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![Trauma PTSD Therapy The Dot Canada]()
TRAUMA & PTSD THERAPY
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![Depression Counselling The Dot Canada]()
DEPRESSION COUNSELLING
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![Anger Management The Dot Canada]()
ANGER MANAGEMENT
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![Maternal Mental Health The Dot Canada]()
MATERNAL MENTAL HEALTH
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![Grief Counselling The Dot Canada]()
GRIEF COUNSELLING
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![Counselling for Men The Dot Canada]()
MENS COUNSELLING
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![Brainspotting therapy The Dot Canada]()
BRAINSPOTTING THERAPY
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![Gestalt Therapy The Dot Canada]()
GESTALT THERAPY
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![Affirming Therapy The Dot Canada]()
AFFIRMING THERAPY
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![Somatic Therapy The Dot Canada]()
SOMATIC PSYCHOTHERAPY
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![Affordable Counselling The Dot Canada]()
AFFORDABLE COUNSELLING
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![Self-Esteem Counselling The Dot Canada]()
SELF-ESTEEM COUNSELLING
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![ADHD Therapy The Dot Canada]()
ADHD Therapy
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![Nutrition Mental Health Counselling The Dot Canada]()
NUTRITION COUNSELLING
Get to know us.
The psychotherapists and social workers at The Dot are trained in a diverse range of therapy approaches. When it comes to counselling, we work through the lens of compassion and challenge. The focus is on helping you as a whole person, and not just your symptoms or diagnosis.
As counsellors, we practice with a trauma informed lens to ensure that you are cared for and feel supported as you move towards healing and growth. Trauma influences all parts of someone's feelings, body, and brain, and your therapy will be guided with that in mind. The other important therapeutic focus is on helping you connect with your curiosity, to build self-care, and to learn how to listen and trust your instincts so that you can make better choices for your life.
A fresh set of eyes on an old challenge can make all the difference.
We know from experience that the best counselling starts with us knowing that you are the expert of your own life. How fast or slow we take things depends on you. We balance challenging you with supporting the direction you want to take in each session, trusting you to know what you need to talk about to work through the things bringing you to seek out therapy, to help develop your inner guide, or intuition.
By helping motivate you to build this type of self-awareness, you’ll learn to better understand the parts of you that are hard to understand, how the choices you make affect your health and relationships, and how the emotional and physical are connected. With building this self-knowledge over time, you’ll be able to deal more effectively with everyday life challenges so you can start living a fuller life, throughout your life.
Book a free consultation
And boldly grow forward.
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Online Therapy Guide
It’s important to acknowledge that you might be feeling extra stress at the notion of starting therapy. This is completely normal and a sign that you care about your mental health. The best way to relieve your worry is to prepare ahead of time. That’s why we’ve created our FREE Online Therapy Guide and put together some helpful tips so you can see whether online therapy is right for you.