It’s completely normal to be stressed out about starting therapy.
Not sure if therapy is right for you?
Apprehensive about what to expect? Have questions that need answers?
The best way to relieve your worry is to prepare ahead of time. That’s why we’ve created our FREE Online Therapy Guide with helpful info, tips and exercises that will help you decide whether online therapy is right for you.
More resources
Quick links
-
We believe everyone has the power and potential to create a better life for themselves and others. It’s time to connect with yourself, choose your path, and boldly grow forward.
-
We are a community of mental health professionals who provide online counselling for anyone in Ontario seeking therapeutic support and guidance. We believe everyone has the power and potential to create a better life for themselves and others, and our role is empower people just like you, to do just that.
-
Have questions? We have answers about: fees and payment, scheduling, communications and privacy.
The Dot newsletter
Each month we focus on current topics related to mental health. Along the way we share helpful resources, tips and expert advice. We’re here to help you reconnect with what brings you joy in life and empower you to live your best life.
Book a free consultation
Feel ready to start? Or, do you still have questions you want answered? Why not try a free consultation?
Or, submit this form below.
You will be contacted within 24hrs to confirm your request and book your appointment.*
*Please note that booking requests are handled Monday through Friday.